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How to CONNECT: The Power in Scaffolded Questions

What does connecting mean? When my Nana would look at me and…

From Grateful to Gratitude

Since I was a young student in what was then called Junior…

Breath and Brain: How to Take Your Focus and Performance to the Next Level

This week’s blog is a vlog… as in a video! Click on…

The Role of Vulnerability and Why We Need to Embrace it

Our existence evolves. There is no neutral for our brain or mind.…

Emotional Paradox: Why We Need To Embrace Contradictory Emotions

The reality of our daily experience is typically a swirl of emotions.…

Intergenerational Learning & Bias

Hello and welcome to our second guest blog by Liane Ojito of…

How To Stay Young of Body and Mind Part 3 of 3

FOOD When you need cake, who do you call? Bananas and Almond…

How to Stay Young of Body and Mind Part 2 of 3

FOOD TIP Sweet Potatoes! Here are two recipes that will greatly satisfy…

How Do You Define a Mentor?

As soon as I started chatting with Liane over the phone, I…

How to Stay Young of Body and Mind – Part 1 of 3

Sustainability… we can define that word in many ways. This is the…

Balance? Is it a thing?

Balance… this word is used often. Sometimes it depicts the ability to…

What is Authenticity?

What is real? Emotions, love, umami? What are some things which are…