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STAMINA: Introducing Your Best You to You

Physical and mental stamina are essential to being able to strive and…

GRATITUDE: The Path to Empowerment

Long ago I renamed my goals list to my gratitude list and…

How to Elevate any Team of People

Whether you’re leading a small group or an entire company, there are…

How to Attract and Sustain an Employee Workforce

Whether you’re the CEO of a large corporation, the leader of a…

Snacks that Improve Your Focus and Performance

Over the years I have continued to make changes related to what…

How Breathing Can Reinvent the Quality of Your Life

The idea of breathing for improved health, focus, and more has been…

How to Mentor Yourself

I was having a music lesson with my professor of music, Fritz…

Empowering Visualizations for Long-Term Success

We visualize all day long. Every single one of us does this.…

From Goals to Grateful: Concrete Tips on How to Hit Your Goals

It was just after middle school, or what was called junior high…

How to Embrace and Use Change as a Catalyst

Quite often we think of CHANGE as something that we HAVE TO…

How to Stay on Your Path of Positivity

I think I can help anyone with this idea of staying positive,…

Improve your Life: How to Ignite New Cycles of Thought

There are different kinds of routines. Most routines involve doing the same…