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How To Stay Young of Body and Mind Part 3 of 3

FOOD When you need cake, who do you call? Bananas and Almond…

How to Stay Young of Body and Mind Part 2 of 3

FOOD TIP Sweet Potatoes! Here are two recipes that will greatly satisfy…

How Do You Define a Mentor?

As soon as I started chatting with Liane over the phone, I…

How to Stay Young of Body and Mind – Part 1 of 3

Sustainability… we can define that word in many ways. This is the…

Balance? Is it a thing?

Balance… this word is used often. Sometimes it depicts the ability to…

What is Authenticity?

What is real? Emotions, love, umami? What are some things which are…

How to Identify a Sustainable Path to Success

In my previous blog this month I spoke about the definition of…

SUCCESS: What Is It And How Anyone Can Embrace It

Success is in the eye of the beholder, right? It may very…

Body Language: It Matters More than Your Words

The simple ideas I’m sharing with you can make the difference between…

Small is Big and Slow is Fast

Observing Perspective I was reading book 1 from the children’s book series,…

STAMINA: Introducing Your Best You to You

Physical and mental stamina are essential to being able to strive and…

GRATITUDE: The Path to Empowerment

Long ago I renamed my goals list to my gratitude list and…