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How to Live a More Adventurous and Meaningful Life

Early in my life I was very driven, and I still am,…

Overcoming a Health Scare

Two years ago, a very good friend of mine, Dr. Spence McCleave,…

How to Make Working Out Possible in Your Busy Schedule

My schedule was busier than most when I started working out at…

The Art of Chaos: How to Identify Opportunity

Chaos usually brings to mind a negative image for most of us.…

How to Visualize Your Success: The Art of Embracing Silence

There have been many things written about visualization. This is typically a…

How to Find a Mentor and Thrive!

We often think of mentorship as someone else mentoring us or being…

Step Up Your Level: Using Language to Shape a Literate Brain

A literate brain? How about we start right there, or perhaps it…

How to Be More Effective and Happier: Understanding the Clues in Our Emotional Responses Part 2 of 2

In part 1 of this blog, I shared information on our habits…

How to Be More Effective and Happier: Understanding the Clues in Our Emotional Responses Part 1 of 2

OUR HABITS While I was working at a major university I noticed…

How One Question Can Reformat Your Thinking and Your Life

After I had finished my undergraduate and graduate degrees in May 1990,…

How to Get Over Your Fear and Move Forward

Indecision… in a fog… paralyzed… These are just a few of the…

How to Take Whatever You Do to the Next Level

Thankfully, because of the many mentors I’ve had in my life, I…