How to CONNECT: The Power in Scaffolded Questions
What does connecting mean? When my Nana would look at me and…
Breath and Brain: How to Take Your Focus and Performance to the Next Level
This week’s blog is a vlog… as in a video! Click on…
The Role of Vulnerability and Why We Need to Embrace it
Our existence evolves. There is no neutral for our brain or mind.…
Emotional Paradox: Why We Need To Embrace Contradictory Emotions
The reality of our daily experience is typically a swirl of emotions.…
Intergenerational Learning & Bias
Hello and welcome to our second guest blog by Liane Ojito of…
How To Stay Young of Body and Mind Part 3 of 3
FOOD When you need cake, who do you call? Bananas and Almond…
How to Stay Young of Body and Mind Part 2 of 3
FOOD TIP Sweet Potatoes! Here are two recipes that will greatly satisfy…
How to Stay Young of Body and Mind – Part 1 of 3
Sustainability… we can define that word in many ways. This is the…
Balance? Is it a thing?
Balance… this word is used often. Sometimes it depicts the ability to…
What is Authenticity?
What is real? Emotions, love, umami? What are some things which are…