Many people I encounter would like to increase their energy throughout the…

Traditionally, as a society we think of any “mentor” as someone who…

There are certain people who are placed in your life, and upon…

Over the years I’ve gotten better at embracing good habits to replace…

If you’ve not read Part 1 of this article, please do so…

Early in my life I was very driven, and I still am,…

Two years ago, a very good friend of mine, Dr. Spence McCleave,…

My schedule was busier than most when I started working out at…

Chaos usually brings to mind a negative image for most of us.…

There have been many things written about visualization. This is typically a…

We often think of mentorship as someone else mentoring us or being…

A literate brain? How about we start right there, or perhaps it…