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OWN your DNA: Are We Capable Of More?

My Grandfather died of Alzheimers. Am I worried I might end up…

Flow & Space: Are You Ready To Really Set Some 2020 Goals?

Happy New Year! I took the first couple of weeks of 2020…

The Embedded Power of our Thoughts: How We Manifest Our Reality and What We Can Do to Make it More Positive

As you read these words, did you know you are already manifesting…

Fly or Flee: How to Improve Decision Making in Key Moments

Up until I had kids, I was focused and I was relatively…

Our Animal Mentors: Recognizing Our Center of Strength

It was Thanksgiving, and I was trimming the fat from the Turkey.…

How to CONNECT: The Power in Scaffolded Questions

What does connecting mean? When my Nana would look at me and…

From Grateful to Gratitude

Since I was a young student in what was then called Junior…

Breath and Brain: How to Take Your Focus and Performance to the Next Level

This week’s blog is a vlog… as in a video! Click on…

The Role of Vulnerability and Why We Need to Embrace it

Our existence evolves. There is no neutral for our brain or mind.…

Emotional Paradox: Why We Need To Embrace Contradictory Emotions

The reality of our daily experience is typically a swirl of emotions.…

Intergenerational Learning & Bias

Hello and welcome to our second guest blog by Liane Ojito of…

How To Stay Young of Body and Mind Part 3 of 3

FOOD When you need cake, who do you call? Bananas and Almond…