I was having a music lesson with my professor of music, Fritz…

We visualize all day long. Every single one of us does this.…

It was just after middle school, or what was called junior high…

Quite often we think of CHANGE as something that we HAVE TO…

I think I can help anyone with this idea of staying positive,…

There are different kinds of routines. Most routines involve doing the same…

My health journey as been one that has traversed a gradual valley…

It’s critical to have what you want to eat on hand when…

Many people I encounter would like to increase their energy throughout the…

Traditionally, as a society we think of any “mentor” as someone who…

There are certain people who are placed in your life, and upon…

Over the years I’ve gotten better at embracing good habits to replace…