OWN your DNA: Are We Capable Of More?
My Grandfather died of Alzheimers. Am I worried I might end up…
Flow & Space: Are You Ready To Really Set Some 2020 Goals?
Happy New Year! I took the first couple of weeks of 2020…
The Embedded Power of our Thoughts: How We Manifest Our Reality and What We Can Do to Make it More Positive
As you read these words, did you know you are already manifesting…
Fly or Flee: How to Improve Decision Making in Key Moments
Up until I had kids, I was focused and I was relatively…
Our Animal Mentors: Recognizing Our Center of Strength
It was Thanksgiving, and I was trimming the fat from the Turkey.…
How to CONNECT: The Power in Scaffolded Questions
What does connecting mean? When my Nana would look at me and…
Breath and Brain: How to Take Your Focus and Performance to the Next Level
This week’s blog is a vlog… as in a video! Click on…
The Role of Vulnerability and Why We Need to Embrace it
Our existence evolves. There is no neutral for our brain or mind.…
Emotional Paradox: Why We Need To Embrace Contradictory Emotions
The reality of our daily experience is typically a swirl of emotions.…
Intergenerational Learning & Bias
Hello and welcome to our second guest blog by Liane Ojito of…
How To Stay Young of Body and Mind Part 3 of 3
FOOD When you need cake, who do you call? Bananas and Almond…