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How to Get Out of a Rut: Breathing and Our Emotional Response

Have you ever felt a bit lost, confused or simply bored? Some…

3 Daily Tips for Improved Health

The connection between our physical and mental health is now undeniable. I…

How to Identify Your Passion and Increase Your Happiness

As a young boy I was taught, by my parents and other…

Self-fulfilling Prophecies

Great mentors affirm others and in doing so, illuminate new possibilities for…

Complete Your Circle: Two Stories of Mentorship

I have had amazing mentors in my life.  Early on, my Nana,…

Feeding Your Brain

Today I have the energy of a person in their mid 30’s.…

6 Ways to Re-inspire Yourself

Are there changes you’d like to make?  Things you’d like to create?…

Embracing Habits: Moving Past our Struggles

Feeling overwhelmed? Too much on your plate? A “list of things to…

Play: Fostering our Inner Einstein

I was in the room with Dr. Carroll Rinehart, Dr. Jack Hughes…

The Mirror: Conversations with Ourselves

When we look into a mirror, who do we see?  What do…

Embracing the Unknown with Improvisation

The lights go off and there you are, trying to sleep.  Maybe…

Re-imagine Your Perspective

When we look into a mirror, who do we see?  What do…