How to Take Whatever You Do to the Next Level
Thankfully, because of the many mentors I’ve had in my life, I…
How to Get Out of a Rut: Breathing and Our Emotional Response
Have you ever felt a bit lost, confused or simply bored? Some…
3 Daily Tips for Improved Health
The connection between our physical and mental health is now undeniable. I…
How to Identify Your Passion and Increase Your Happiness
As a young boy I was taught, by my parents and other…
Self-fulfilling Prophecies
Great mentors affirm others and in doing so, illuminate new possibilities for…
Complete Your Circle: Two Stories of Mentorship
I have had amazing mentors in my life. Early on, my Nana,…
6 Ways to Re-inspire Yourself
Are there changes you’d like to make? Things you’d like to create?…
Embracing Habits: Moving Past our Struggles
Feeling overwhelmed? Too much on your plate? A “list of things to…
Play: Fostering our Inner Einstein
I was in the room with Dr. Carroll Rinehart, Dr. Jack Hughes…
The Mirror: Conversations with Ourselves
When we look into a mirror, who do we see? What do…
Embracing the Unknown with Improvisation
The lights go off and there you are, trying to sleep. Maybe…