Breath and Brain: How to Take Your Focus and Performance to the Next Level

This week’s blog is a vlog… as in a video! Click on the link below and enjoy this hands-on, and very active experience for your brain. I encourage you to share this with your family, friends, and colleagues. These strategies have been used over the last 2 decades with great success, and also backed by some relevant research.

I do mention the online home of these brain games, which is www.SamTheAnt.com. Imagine if you and/or the organization you lead, could alert their brain at any time during the day in a matter of minutes. Perhaps more important, imagine if you and your team could, over time:

  • Improve your decision-making skills.
  • Lower your stress.
  • Foster a sense of curiosity.
  • Laugh more often.
  • Have those challenging conversations with a sense of calm.

This also serves as an informal invitation to subscribe to my soon-to-be renovated youtube site, the Brain Game Guy!

Enjoy the video!

Enrique

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